Ultimate 3-Day Hidden Rome Travel Guide
When in Rome do as the Romans do so the saying goes. Living in Italy part time has given me clarity and a deep understanding of this age old famous quote, today more than ever discerning people returning to Rome or others wanting to have a first time unique experience look for the authentic hidden Rome away from the hustle of the masses. To get you started consider hiring a private driver that can give you an insider account and show you sites such as the ancient road Appian Way that was one of the Roman Empires most important routes to get them to the Adriatic sea fast. Although Rome has always been a hot spot, in recent years with people all over the world traveling to the eternal city more than ever it can be hard to find the real Rome underneath it all. Trying to get an authentic experience has become some what of a riddle to solve.
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This guide was created with personal experiences of visiting Rome many times and loving every minute of it. Rome off the beaten path is not for everyone, it is for the curious, the seeker, the adventurer looking for more than just a check list of the most popular sites. When people say a day or two in Rome is enough, I find it a bit sad as some people say you can live ten life times and never see all of Rome, I have to agree with the latter. If you are like me and want to linger gaze, dream and imagine. I invite you to try my personal recommendations for a three day through the back door experience. If you would like to mix it up and do some of the main sites which are of course iconic and a must see if you never have had the chance, then I invite you to mix it up. Alternating off the beaten path suggestions and also seeing perhaps the Sistine Chapel or the Vatican for example then planning accordingly. Here are some of my secret favorite places for a three day experience in Rome! Enjoy!
Day 1: Hidden Gems and Ancient History
Morning:
- Start in Monti (Quartiere Monti)
This central district is Rome’s best-kept secret. It’s an artsy area with cobblestone streets, vintage shops, and an eclectic mix of locals and travelers. You’re still close enough to The Colosseum but far enough to enjoy its quieter vibe. - Explore the Secret Basilica di San Pietro in Vincoli
Avoid the crowds at St. Peter’s Basilica and head to this hidden gem instead. Admission is free and it houses Michelangelo’s famous Moses statue and is much quieter, allowing you to take in the incredible artwork without the crowds. - Walk to the Trajan Markets (Mercati di Traiano)
If you want to feel you have time traveled to ancient Rome definately head to the ancient Roman markets, and tend to be a lesser-known hidden treasure. Dating back to 100-110 AD, they were the first shopping mall of the ancient world. The museum and ruins offer a fascinating glimpse into Roman commerce and urban life.
Lunch:
- Antico Forno Roscioli (Via dei Chiavari, 34)
Just a short walk from Piazza Navona, this deli is known for its incredible pizza bianca. Try their focaccia stuffed with mortadella or their delicious margherita pizza. Don’t forget to grab a bite of their delicious pastries as well.
Afternoon:
- Trastevere
After lunch, head to Trastevere, a beautiful neighborhood known for its narrow streets and authentic Roman charm. While it can get touristy at night, during the day it’s a hidden gem. Wander through the alleys and cross the beautiful Ponte Sisto.- Visit the Botanical Gardens
If you’re craving some greenery away from the crowds, the Orto Botanico di Roma in Trastevere is an oasis of calm. It’s filled with lush Mediterranean plants and offers stunning views of the city.
- Visit the Botanical Gardens
- Relax at Piazza Santa Maria in Trastevere
This piazza is one of the oldest in Rome and provides a glimpse of everyday Roman life. Enjoy a coffee at one of the quaint cafés and people-watch.
Evening:
- Aperitivo at Freni e Frizioni
Known for its laid-back vibe and amazing cocktails, this spot in Trastevere offers a fantastic aperitivo experience, where you can enjoy a spritz and small bites for a very reasonable price. - Dinner at Da Enzo al 29
You will not be disappointed if you head of to one of the best family-run restaurants in Trastevere, this cozy trattoria is perfect for a traditional Roman dinner. Prepared to be treated like a friend and you must try their cacio e pepe or saltimbocca alla romana.
Stay: Looking for accommodations in Trastevere try this lovely boutique hotel!
- Hotel Santa Maria (Trastevere)
Located in the heart of Trastevere, this boutique hotel offers a tranquil courtyard and is walking distance to the charming streets of the neighborhood. It’s perfect for a quiet night, with a small oasis garden. - Day 2: Markets, Wine Bars & Hidden Food Spots
Morning:
- Campo de’ Fiori & Mercato di Campo de’ Fiori
The Campo de’ Fiori market is vibrant in the morning and less crowded before 9 a.m. It’s a great place for fresh produce, artisanal goods, and local snacks. A great opportunity to pick up some unique ingredients or simply people-watch with a coffee from a nearby café. - Breakfast at Panella (Via Merulana, 54)
A historic Roman bakery with a variety of pastries, including their famous maritozzi (sweet cream-filled buns), which are a Roman specialty. - Explore the Hidden Churches
Head to Santa Maria sopra Minerva, a beautiful church with incredible art by Caravaggio, and San Luigi dei Francesi, home to three of Caravaggio’s masterpieces.
Lunch:
- Piperno (Centro Storico)
This Jewish-Roman restaurant is an undiscovered gem, serving dishes that fuse Roman and Jewish culinary traditions. Try their carciofi alla giudia (fried artichokes), a must-have in the Jewish ghetto.
Afternoon:
- Visit the Quartiere Coppedè
Often overlooked by tourists, this area is one of the most charming neighborhoods in Rome. It’s a surreal mix of Art Nouveau and Baroque architecture. Spend an hour or two wandering through its whimsical streets, admiring the intricate details of the buildings. - Wine at Enoteca Ferrara (Piazza Trilussa, Trastevere)
A hidden gem of a wine bar in Trastevere, known for its incredible selection of natural wines. It’s a perfect spot to rest and enjoy a glass or two while watching the hustle and bustle of the city from the terrace.
Evening:
- Dinner at Glass Hostaria (Trastevere)
One of the city’s top contemporary restaurants, Glass Hostaria offers a creative take on Roman cuisine. The tasting menu is a fantastic way to explore modern Roman flavors. It’s the perfect setting for a special evening out.
Stay: Looking for accommodations in Piazza di Pasquino? Check out G-Rough Hotel it is adorable!
- G-Rough Hotel (Piazza di Pasquino)
A luxurious yet artistic boutique hotel, just a stone’s throw from Piazza Navona. G-Rough mixes modern design with antique furniture, offering a chic retreat right in the center of Rome. - Day 3: Ancient Art, Hidden Piazzas & Secret Eateries
Morning:
- Visit the Baths of Caracalla (Terme di Caracalla)
Often overshadowed by the Colosseum, the Baths of Caracalla are one of the most impressive Roman ruins. The scale and grandeur of these ancient public baths will take your breath away, and you’ll have them almost entirely to yourself. - Breakfast at Pasticceria Regoli
Hidden in plain sight, this pastry shop has been serving Roman sweet treats for over 100 years. Try their crostata (tart) or pasticciotto.
Lunch:
- Trattoria Monti (Viale San Giovanni)
Located in the Monti district, this family-owned trattoria is beloved for its Roman dishes. Their gnocchi alla romana and veal oxtail are unforgettable.
Afternoon:
- Villa Doria Pamphili
Escape to this vast park, one of Rome’s largest and most peaceful green spaces. It’s the perfect place for a leisurely stroll or picnic among locals. It’s less touristy but offers fantastic views of the city and its monuments. - Explore the Secret Gallery of Palazzo Colonna
This is one of the lesser-known but most stunning galleries in Rome. Home to incredible art and a spectacular private collection, the palace is rarely crowded, allowing you to experience art history in a serene environment.
Evening:
- Dinner at Armando al Pantheon
A hidden gem right next to the Pantheon, this trattoria has been serving locals since 1961. For traditional Roman cuisine in a warm and welcoming atmosphere, it’s one of the best spots in the city. I suggest heading over to dinner after visiting the Pantheon as by that time you will be ready to get away a bit from the crowd for something charming and low key. If you have never visited the Pantheon of course it is Rome’s Jewel, I suggest to make it as stress free as possible there is a very inexpensive skip the line tour well worth the purchase as crowds can get crazy. - Nightcap at Il Goccetto
A small, intimate wine bar near Piazza Farnese, Il Goccetto offers a great selection of wines, especially natural wines. It’s the perfect way to end your time in Rome.
Stay: Monti is a place to find hidden treasures around every corner, begin your adventure by staying at this classy boutique hotel The Fifteen Keys Hotel!
- The Fifteen Keys Hotel (Monti)
An elegant boutique hotel in the heart of Monti, this small gem is perfectly located to explore Rome’s hidden spots and less touristy areas. It combines luxury and a homely atmosphere with personalized service.
Areas to Avoid Crowds:
- Monti: A charming, bohemian area with great food and history.
- Trastevere: Peaceful by day, vibrant by night, but still quieter than the center.
- Prati: Near the Vatican, but much less crowded, with boutique shops and local cafés.
- Testaccio: An authentic Roman neighborhood with less tourist foot traffic and fantastic food markets.
When traveling to the Eternal city have an idea in mind of some of the main things you’d like this trip to be about. What you want to experience, the pace of the day, more planned activities or wandering around allowing the city to surprise you. I like to have a loose vision before I go, I say to myself how do you want to see Rome this time? There is something for everyone and you can choose the type of memories you want to take with. Be open to what is just around the corner. Don’t be shy and go ahead, pop into that tiny local cafe or that pizza spot that has you peering into the window thinking should I go in? You can not imagine what awaits you when you take that chance. A new encounter with a new food experience, with a person you never knew, who if your lucky might share a secret about Rome. Learning a tip or two with a true real local or just taking in the smells and sounds of a hidden gem is what makes these moments more memorable. I also love supporting local businesses in Rome that are a bit off the beaten path. The streets and alley ways sometimes do not get all the love and attention they so well deserve and maybe even more so. The hidden Rome is right around the corner just dare yourself to travel down the tiny road less traveled and I know it will bring you joy and a renewed love of Rome the ancient wonder of our world! It is no wonder we call her The eternal city! Sending you well wishes and safe travels. Ciao for now, Marie
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